It can be really exciting to come across research offering insight into new techniques . . . . . . particularly when the method allows

This article reviews the ways in which cognitive and behavioral treatments for depression and anxiety have been advanced by the application of mindfulness practices. Research

Mind-body interventions have gained increasing popularity for use with anxiety symptoms; however, it is unclear what role they play in the treatment of anxiety disorders,

Group mindfulness treatment is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety, according to a new study from Lund

Anxiety and depression are the most common mental disorders. Due to their negative impact on work capability and performance, mental disorders have received widespread attention.