Depression, Anxiety, Stress: Could Mindfulness Group Therapy Help?
It can be really exciting to come across research offering insight into new techniques . . . . . . particularly when the method allows
April 7, 2026
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Meet Tenaya Ideker, LCSW
Tenaya Ideker, LCSW, is a Licensed Clinical Social Worker (LCSW) with certifications in Play Therapy, Eye Movement Desensitization Reprocessing (EMDR), Grief and Loss, and Clinical Trauma Therapy. She specializes in ADHD, trauma, PTSD, grief, self-regulation, anxiety, and depression. Tenaya counsels individuals, groups, and families (parenting, co-parenting, blended families), of all ages.
Tenaya can be reached at 775-470-5515
tenaya@elevatementalhealthwellness.com
Useful Links
The following links provide more information on the Mental Health Issues we face and the treatment options we provide.
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Mindfulness-Based Interventions for Anxiety and Depression
This article reviews the ways in which cognitive and behavioral treatments for depression and anxiety have been advanced by the application of mindfulness practices. Research
April 7, 2026
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Anxiety and Stress Related Disorders
Mind-body interventions have gained increasing popularity for use with anxiety symptoms; however, it is unclear what role they play in the treatment of anxiety disorders,
April 7, 2026
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Mindfulness Treatment as effective as CBT for depression, anxiety.
Group mindfulness treatment is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety, according to a new study from Lund
April 7, 2026
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The efficacy of mindfulness-based interventions on mental health amoung university students: A systematic review.
Anxiety and depression are the most common mental disorders. Due to their negative impact on work capability and performance, mental disorders have received widespread attention.
April 7, 2026
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Working Memory
Wait… What Was I Saying? Understanding Working Memory (and How to Strengthen It) Have you ever… Forgotten what you were about to say —
June 28, 2025
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