Working Memory
Wait… What Was I Saying? Understanding Working Memory (and How to Strengthen It) Have you ever… Forgotten what you were about to say —
June 28, 2025
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Meet Tenaya Ideker, LCSW
Tenaya Ideker, LCSW, is a Licensed Clinical Social Worker (LCSW) with certifications in Play Therapy, Eye Movement Desensitization Reprocessing (EMDR), Grief and Loss, and Clinical Trauma Therapy. She specializes in ADHD, trauma, PTSD, grief, self-regulation, anxiety, and depression. Tenaya counsels individuals, groups, and families (parenting, co-parenting, blended families), of all ages.
Tenaya can be reached at 775-470-5515
tenaya@elevatementalhealthwellness.com
Useful Links
The following links provide more information on the Mental Health Issues we face and the treatment options we provide.
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Rejection Sensitivity and ADHD in Relationships: The Emotional Rollercoaster
Rejection Sensitivity and ADHD in Relationships: The Emotional Rollercoaster This article was published by PlayAttention to read the article on their blog site click on
January 21, 2025
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October 10, 2024
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Play Attention- How does it comparre to medication
How does Play Attention compare to medication? Play Attention and ADHD medications serve different purposes, and their effectiveness can vary based on individual needs. Let’s explore the differences:
October 10, 2024
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