Depression, Anxiety, Stress: Could Mindfulness Group Therapy Help?
It can be really exciting to come across research offering insight into new techniques . . . . . . particularly when the method allows


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Dr. Charles is an Industrial Organizational Psychologist, certified life business and career coach, author, educator, researcher, trainer, training program developer, and consultant. With over 30 years of experience, he has worked with individuals, groups, and businesses of all sizes, providing coaching, leadership training, organizational analysis, business startup support, process improvement, human reso
urce, and Program management to improve individual and team overall business performance. His extensive experience is a testament to his ability to provide individuals and organizations with the tools, processes, and training necessary for long term sustainable success.
“Everyone wants and deserves to succeed in their career and life. All they need is someone to talk to, validate them, help them find their niche, and give them the tools to meet their goals.”-Dr. Charles. His passion for helping individuals and organizations is a driving force behind his work, making his clients feel understood and cared for.
Dr. Charles’ professional journey is a testament to his versatility and adaptability. He has held diverse roles in software development, engineering, project management, marketing, and human resources. His experience spans from leading small teams to managing large-scale projects in industries as varied as defense, aerospace, and human resources. This breadth of experience equips him with a comprehensive understanding of business dynamics and the ability to navigate complex challenges.
As a consultant, he has helped startups and established businesses generate solid business plans, strategies, and human resource and program management policies and processes. He earned his PhD in I/O Psychology in 2019 to understand the theories and practical ways to help individuals and organizations excel by applying Psychology to the business and personal environment.
A significant component of his work was helping his teams succeed in the work environment and establish a work/life balance. Dr. Charles’ greatest satisfaction was helping the individuals on his team improve their performance in both their work life and personal lives.
“There are no poor performers, just people in the wrong positions.”-Dr Charles. This belief in the potential of every individual empowers and motivates his clients to strive for their best.
Continuing his education in Business/Life coaching, he is certified as an Emotional Intelligence Coach as well as the practice of cooperative coaching from his PhD education. He believes that “first, you must understand your Emotional intelligence, how you react to and present yourself to others, and your true interests and skills before you can put the steps in place to achieve your goals. “”-Dr. Charles
He has learned as a leader that there is no one way to lead; it depends on the situation and the person involved. Leaders must understand the personality types of their teams to lead them to achieve success effectively. Assessment tools like the Myers-Briggs Type Indicator and the DiSC personality type are designed to help leaders and teams understand how to work together to achieve higher performance.
Dr. Charles is a Life and Business coach, not a licensed Mental Health Therapist. If you feel that you have mental health issues, contact the other therapists on our site. To understand your goals and ensure we are a good fit, I offer a free 30-minute consultation.
It can be really exciting to come across research offering insight into new techniques . . . . . . particularly when the method allows
This article reviews the ways in which cognitive and behavioral treatments for depression and anxiety have been advanced by the application of mindfulness practices. Research
Mind-body interventions have gained increasing popularity for use with anxiety symptoms; however, it is unclear what role they play in the treatment of anxiety disorders,
Group mindfulness treatment is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety, according to a new study from Lund
Anxiety and depression are the most common mental disorders. Due to their negative impact on work capability and performance, mental disorders have received widespread attention.
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