Have you ever…
Forgotten what you were about to say — while saying it?
Walked into the kitchen and stood there like, “Hmm. Refrigerator… why?”
Lost your place mid-conversation and had to pretend you were totally listening the whole time?

You’re not alone. That’s your working memory at work — or maybe, on break.

Let’s unpack what working memory really is (no memory required), and how to make it stronger.

What Is Working Memory?

Working memory is your brain’s sticky note. It holds information temporarily so you can use it.

It’s how you:

• Remember a phone number long enough to dial it
• Follow a two-step direction like “go upstairs and grab your shoes and jacket”
• Do mental math without yelling “Where’s my calculator?!”

But for those with ADHD — or anyone under stress — working memory can feel more like a slippery note that won’t stick.

What Can Disrupt Working Memory?

A lot, actually. Working memory is sensitive to both internal and external factors, including:

• ADHD: One of the most common culprits. The ADHD brain often struggles to filter distractions, making it harder to retain and manipulate information.
• Stress and Anxiety: When your brain is in survival mode, it deprioritizes memory and focus.
• Lack of Sleep: No rest = no retention. Memory takes a big hit without quality sleep.
• Aging: Even healthy brains may experience some natural slowdown in working memory with age.
• Hormonal Changes: Menopause, perimenopause, and even monthly cycles can disrupt cognitive function — yes, brain fog is real.
• Multitasking and Information Overload: Our brains aren’t built for constant input. Trying to do too much at once weakens memory performance.

If you’re experiencing working memory challenges, you’re not imagining it, and you’re not alone.

Why Does It Matter?

Working memory is crucial for:

• Following instructions
• Reading comprehension
• Problem solving
• Conversations (aka not zoning out while someone’s talking)

When it’s weak, even simple tasks feel like juggling jellyfish. That’s frustrating for kids, adults, everyone.

Can You Improve It?

Yes! Working memory is a trainable skill. Thanks to neuroplasticity (the brain’s ability to change), you can strengthen working memory at any age.

But you don’t get there by drilling flashcards or playing random brain games. You need targeted, consistent practice that builds the right mental muscles.

How Do You Train It?

That’s where Play Attention comes in. We use NASA-inspired technologyand personalized coaching to help people of all ages strengthen their cognitive skills — including working memory.

Here’s what our customized neurocognitive training includes:

• Attention-building exercises that use real-time feedback from our BodyWave® armband, which monitors brain signals related to attention
• Memory-based activities that challenge you to recall patterns, follow directions, and retain sequences
• AI-powered tools that track your progress — so you can actually see how your brain is getting stronger over time
• A dedicated Focus Coach who personalizes your journey and supports you every step of the way

This isn’t one-size-fits-all. It’s a tailored approach to help you build the cognitive skills that matter most in daily life.

This isn’t about “trying harder.” It’s about working smarter — with a system built for the ADHD brain.

😅 Let’s Be Honest…

Working memory issues can lead to some truly relatable moments:

• “I came in here for… something.”
• “I read that whole page and retained zero information.”
• “Did I actually hit send, or just think I did?”

It’s okay. Laugh about it, learn from it, and train for better.